First things first for this you'll need a blender. Any cheap one will do, just make sure it measures at least 5 cups. I've looked on amazon and this one for example is perfect. Cheap and it's got prime.
Now let's get to the recipe, this one is for skinny guys, it has a lot of calories. So for the bigger guys out there, you can spread it out over the day and actually use it as a meal replacement, since most ingredients are damn healthy. You can also leave some of the little tricks for the skinny guys out.
But let's start.
1 Cup of cottage cheese (Low fat)
2 Scoops of whey protein (Vanilla or chocolate works best)
1/4 Cup of steel cut oats
1 Cup of berries (Strawberry, blackberry, a bag of mixed berries, whatever you like)
1 Piece of fruit (Banana, apple, pears for example)
Now for the skinny guys:
1 Tbsp all natural peanut butter
1/4 Cup of heavy cream (if you want or need you can add even more)
After that add a little milk or water and blend it. If it's still to thick for you add more water/milk.
If you can't finish everything don't worry put the rest into a travel mug or put it in the fridge for later use.
I recommend drinking it first thing in the morning and the rest with lunch.