Getting Back In The Game

Well getting back is hard.
Full Body Routine three times a week.
Overhead Press 3x5
Squats 3x5
Deadlift 3x5
Alternating Arms/Shoulders/Back/Abs whatever your favourite exercies are.

Good Luck.
Don't hurt yourself.

Gymnastics And Ring Training

Hey guys,

i guess even "older" guys like me can't get themselves away from the new trends.
I personally never believed Crossfit and the like will get you big muscles or anything like that, but if that is what it takes to get you to train, please do it!
Nothing is more important than your personal health, and if the group and timing mentality of Crossfit is what it takes, go ahead!
I dabble in bodyweight training myself sometimes and can only recommend training with gymnastic rings. But beware, it's hard. Really hard. I consider myself a well trained individual but damn my muscles aches are real, and i'm pretty sure any 8 year old with a bit of training would laugh at me.

So get out and get a cheap pair of gym rings. Hang them from a tree and start doing some pull ups!

I'm Back!

 Muscle Tip: Keep Goin'

 

Yes, you heard it here first. Keep Goin'.
Don't stop training. Ever. Even if you can go just one time a week. Do it. In a few years you will definitely see why. You will always grow. 
Continuity is the most important thing in training. Nothing will make you look better.
 

Gaining Muscle Fast Or How To Do More Chin Ups!

Let's be honest, You can't do enough chin ups. Neither could I.

But let us start at the beginning. You want to gain muscle and You want to gain it fast, right?
One of the best back builders is the simple chin up, I say simple, but everyone who tried to do 12 chins with perfect form knows, it ain't that simple. But it doesn't stop at the back, Your arms will grow noticeably. That was one of the things I couldn't believe, when I started doing weighted chins my arms got huge.

Now the good part is You can train chin ups nearly everywhere, be it that low hanging branch in the garden or one of those door mounted chin up bars. 
Important is, start early, start now!

The first one is the hardes, trust me, I've been there. But the feeling after doing it, You may have just started training, or lost a lot of weight. The feeling is just incredible!

I won't write a program here here there are plenty online for You to read. But I will recommend one I used to bring up my chin ups to a solid 20 reps.
The program which helped me the most is right HERE. Free to view.